STRONG AND CONFIDENT WITH PILATES , YOGA and MINDFUL MOVEMENT 

WHAT ARE YOUR DOING FOR YOUR HEALTH TODAY?

We would like to invite you to practice with us mindful movement with Pilates and yoga. We have daily LIVE sessions, but you can also take advantage of the free classes on YouTube signing up to our channel called Pilates and Mindfulness for Well-Being.

https://www.youtube.com/channel/UCXUvppjb5QCuN0EJXufsgXQ

Health , fitness and mindfulness go hand in hand. We practice with awareness noticing the muscles that are working during each exercise paying attention to the connection between mind and body. During the practice please listen to your body and only do the exercises that are fit for you.

Pilates exercise is safe, responsible and result oriented. It caters to every body young and elderly, rehab and injury recovery, athletes and desk-sitting people, men and women.

When you start your movement journey with Pilates, you will experience the positive impact on your overall health and an increased fitness level from session to session.

 As Joseph Pilates said:“ In 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you'll have a whole new body. ”

Through this mindful movement, I feel privileged to support people of all ages and fitness abilities on their fitness journey, to understand their body needs and inspire them to lead healthier lives.

If you have a medical of physical condition please consult a physician before you start any exercise regimen. With each workout the muscle strengthen and the body becomes stronger. Gradually as the muscles develop we can increase the number of repetitions and the difficulty but we need to manifest another quality - patience.

We meet as a group on the FB page virtually or LIVE https://www.facebook.com/groups/240167213897091/ dedicated to Pilates and Mindfulness for Well-Being. JOIN US! If you or anyone you know want to become a member please let us know.

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Together we are stronger!

With deep gratitude,

PILATES AND MINDFULNESS for WELL-BEING

New York – Bucharest

www.pilatesmindfulness.com

youtube channel:  https://www.youtube.com/channel/UCXUvppjb5QCuN0EJXufsgXQ

 For individual sessions and specialized workshop please contact me directly.

Make the commitment and start your fitness journey today.

Pilates for Optimal Health and Wellness

 Pilates helps practitioners built strength, prevents injury re-occurrence, and promotes ongoing health exercise habits for optimal mobility.

 Every repetition reinforces proper bio-mechanical movement and neuro-muscular patterns.

 Pilates will show you any weakness in the body, and is not only strengthening you body, but your mind when it wants to quit.

 Pilates progressive exercises promote on going conditioning training and postural re-education for optimal health and wellness at any age.

 From Injury to Wellness. Add Pilates at every phase of your recovery

 Pilates is a great addition to enhance your recovery from an injury or a post-surgery addressing your biomechanical compensatory patterns leading to dysfunction.

 Pilates exercises consist of applied low-load and resistance equipment to support and facilitate your rehab while you gain strength.

 Each session will integrate the injured area and affected joints with full movement in the body to strengthen the neuromuscular system and to restore complete stability.

Pilates for Athletic Conditioning

If you are an athlete or a sport enthusiast  you can take your training to the next level by improving strength, power and agility through new variations of Pilates exercises that challenge unilateral movement, weight transference and core stability. These sessions have a special focus on the core, arms, legs, shoulders and hips as well as rotation to challenge abdominal stability and strengthen upper and lower body and build endurance.

Pilates for Golf Enthusiasts

 During the fall –winter months you can focus on conditioning the entire body, enhance core stability and body awareness to help boost performance on and off the green for your next seasons. Pilates will give you the extra edge with specific golf exercises to increase balance, strength, flexibility and ultimately power.

In golf, stability with mobility and explosive power are key elements of a great golf swing.

Pilates for Body builders & Ironmen

For athletes of all disciplines and especially body builders, Pilates is the key to excellence in their sport of choice. Not only that it adds variety and diversity, but improves core stability and strength. Athletes who lift weights and train hard every day, through Pilates exercises they can decompress the spine, maintain flexibility, stretch the tensed parts of the body- like hamstrings, and correct any misalignment.

Age with Grace - Mindful Pilates Movement for Active Aging

Effective and responsible exercise – is the foundation for a healthy lifestyle and is especially true as we go through the process of aging. Though one-on –one and group exercises you learn to improve fitness level, manage weight, prevent osteoporosis, diabetes and high cholesterol.

Goals like maintaining functional ability, improve range of motion and mobility, maintaining muscle mass and flexibility can improve your overall health.

Pilates online  101  - we customize one on one sessions for individual needs. We cater to a diverse clientele with a strong desire to improve health and wellness and maintain an active style of life.