Morning Movement with Holistic Pilates Berlin

A challenging hour-long Pilates practice with yoga asana, breathwork, and other somatic practices. Realign, refocus, reset.
Holistic Pilates is Berlin's resource for physical and mental wellbeing. USA native Shirah Perry fuses contemporary Pilates, Yoga, and movement science to offer smart practice that encourages balanced strength and mobility, full and easy breath, tension release, and injury prevention.
This approach allows for personalized training to address each individual's specific needs, finding the sweet spot between intensely physical and restorative.
For more information, visit: http://www.holisticpilatespraxis.com/schedule-pricing .

Informations

Tuesday 16 April, 09:00 AM

till Tuesday 16 April 10:00 AM

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ChiroHouse Holzmarktstraße 25 Berlin DE

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