Free Mindfulness in Lewisham (drop-in)
  • Public
  • Organized by Mindful Globe (3 events)
  • Saturday 12 January, 08:30 AM

Welcome to Urban Mindfulness drop-in sessions in South East London.
Our compassionate team of mindful humans run the Mindful Globe Project to spread awareness about the benefits of mindfulness. Mindfulness meditation is a lifetime skill, learnable by all, that brings balance & harmony into our lives. 
Mindfulness sessions teach and enable you to deepen your mindfulness techniques. Mindfulness is proven to assist relaxation, improve sleep, enhance mood, & encourage greater well-being. These sessions provide you with the tools that can help you relax and promote happiness through meditation & mindfulness-infused activities.
Each session is different, and we welcome you to begin and continue your journey with us.

New Year offer - for the start of the year we offer free sessions for four weeks to introduce the benefits of mindfulness and allow practicing participants to deepen their practice this January. 

Every mindfulness session is different and offers the following:
• mindfulness talks
• guided meditation
• self-reflection exercises
• gentle mindful movement
• group reflections (voluntary)



The learned techniques help you to develop a more calm, clear, & focused state of mind. By practising these techniques, you'll be better able to navigate the pace & challenges of modern city life without the need to go away. 


We are an inclusive and friendly team and welcome everyone to these sessions!
The Mindful Globe


Location and other details:
All sessions are run in a lovely cosy Good Hope Cafe in a beautiful Ladywell building in Lewisham.


It is a 5 min walk from Ladywell Station, 10 min walk from Lewisham Station, and 15 min walk from Hither Green station. 


No mats or other tools or support required, unless you have a specific preference for your meditation practice.
If you have special needs or requirements please contact organisers - themindfulglobe@gmail.com

Informations

Saturday 12 January, 08:30 AM

till Saturday 12 January 09:30 AM

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Good Hope Cafe (Ladywell Place) 261 Lewisham High Street London GB
Mindful+Globe

Mindful Globe

  • Event's organizer

The Mindful Globe is a London-based project with the objective to get the whole globe living a more mindful life.   We are here to spread awareness about the benefits of mindfulness. Mindfulness meditation is a lifetime skill, learnable by all, that brings balance & harmony into our lives.   Mindfulness is proven to assist relaxation, improve sleep, enhance mood, & encourage greater well-being.    The Mindful Globe runs mindfulness events, meditation sessions, mindfulness retreats and ...

3 events

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