Breathing impacts every aspect of life. The better your breathing, the better other body systems function. These lessons will also help calm your nerves and mind during the busy holiday seasons.
Improve your breathing the easy way with Awareness Through Movement lessons. Feldenkrais lessons improve all activities, whether related to sport or fitness, or general activities such as sitting, standing, climbing stairs and walking. They also improve posture and reduce pain.
This series is performed lying in a comfortable position, and is perfect for beginners. All you need do is breathe.
You do not need prior experience or to be physically fit or flexible to join. Wear comfortable tops and pants with elasticized waistbands and stretchy fabric.
"Something ALWAYS hurts. But after the lesson, nothing hurts!" - Happy student
- getting up and down off the floor unassisted
- lying on back
- lying on belly
- being on hands and knees
SINGLE SESSIONS ARE AVAILABLE FOR $35. Buy the monthly series for a discount ($135) via PayPal.
YOU CAN ATTEND VIRTUALLY VIA ZOOM. CONTACT THE ORGANIZER TO CONFIRM.
For a 10-minute taste of what Feldenkrais lessons can do, learn how to relax and loosen your spine and hamstrings without stretching. Listen to this recording.
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