Baby massage / yoga classes last around an hour and involve kundalini yoga for mum/dad, yoga/massage for baby and some lovely deep relaxation together.
These classes involve powerfully helpful yoga practices, but also insightful teachings, a large variety of highly effective meditations and deep relaxation. All of the postures can be practiced with or without your baby, depending on how you prefer to focus, and depending on how the baby feels.
Suitable for all, classes have a co-operative spirit of ‘give and take’ alternating yoga for babies, with yoga for mum/dad and yoga together.
"You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother. If you walk tall, that's all you have to do." Yogi Bhajan
For further information or to book a class please contact: Hayley Shoesmith
Phone: 07977 464608
The Guru Ram Das Project- UK based charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. http://www.grdp.co.uk
Founder and Owner of Couture Fitness and Yoga, working in London and Ibiza delivering bespoke fitness training and yoga practices. With over 25 years of sport and yoga experience, her philosophy is a holistic approach to wellness that emphasizes the interconnection of body, mind and the environment. She enjoys supporting people to build positive, healthy lifestyles and alleviating stress while providing all the support and advice needed until it all becomes second nature.
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