Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.
What to wear: Comfortable clothing to move in and out of poses, a mat, a towel and a bottle of water. All other props will be provided.
Bring Your Own Mat + Water
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