Join my Aerial Yin Yoga Class on Mondays at the Elements of Yoga Studio in Meerbusch-Büderich.
In a Yin Yoga class, often different props are used to support the deep relaxation of the body, while in this gentle aerial class the aerial silk is our prop, set low to the ground.
We hold each pose for 2-3 minutes, working on the connective tissue/fascia level. This practice enhances mobility and deep relaxation, while healing and regenerating body and soul.
Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs and systems.
Both beginner and advanced yogis can benefit from this class and welcome to join.
Please make sure, that you wear a top that covers your underarms.The class will be guided in English, but I’m happy to help out in German if necessary.
IMPORTANT!This is not a free class!
Please make sure, that you book your spot on the studio’s website:https://elements-of-yoga.de/kursplan?w=allevents
If this will be your first visit in the studio, please select the ‘Probestunde’ option, that costs 10 EUR.
Otherwise you can use your membership pass to participate.
Take your yin yoga practice to the next level with the support of the aerial silk hammock!
I'm excited to have you there! :)
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